This means that the combination of caffeine and L-theanine in matcha green tea will wake you up smoothly without making your heart race and will likely reduce the chances of caffeine jitters. There is evidence that Theanine reduces this undesired effect of caffeine on blood pressure, without decreasing its ability to improve our cognitive function. While both matcha and coffee are caffeinated, the former contains an important amino acid called L-theanine (or Theanine) that affects the way caffeine works on us.įor example, coffee consumption is related to an increase in the blood pressure mainly because of its caffeine content. However, this doesn’t mean that matcha green tea won’t be able to wake you up and improve your alertness and energy levels in the morning. That being said, it’s safe to say that, more often than not, a cup of matcha tea contains less caffeine compared to a cup of coffee. They depend on several variables such as the amount of green powder used for a tea serving, the type of coffee beans, their roast profile, and the brewing method utilized during the process of coffee extraction.įor example, according to this study during which the caffeine content of coffee samples obtained from coffee shops was evaluated, the caffeine levels were found to be within a wide range from 58 to 259 mg per dose. The caffeine levels in matcha tea and coffee may vary from cup to cup. In comparison, according to the USDA, a shot of espresso contains 63.6 mg of caffeine, and 8 fl oz (240 ml) of brewed coffee – 95 milligrams. Nevertheless, many consumers tend to add a full teaspoon to their matcha lattes and smoothies instead, which results in a drink that contains around 60 milligrams of caffeine. Matcha does contain caffeine too – around 30 milligrams in half a teaspoon, which is the serving size recommended on most Matcha green tea packages. The active ingredient in coffee that we highly value for its energizing properties is caffeine. Caffeine differences of matcha and coffee What I found is quite intriguing, so I recommend reading through the rest of this Woke Lark article, as by the end of it you’ll most likely be able to tell which one is better for you – matcha or coffee. In the following sections, I make a detailed side by side comparison between matcha and coffee in terms of their caffeine content, function on our cognitive performance, antioxidant activity, potential benefits, and acidity levels.Īll the information has been gathered after thorough research and it’s based on published scientific reports. That being said, the coffee and matcha’s numerous benefits and possible disadvantages are still being investigated by scientists so that one day we can get a proper understanding of their influence on our health. However, matcha is richer in antioxidants when compared to coffee. Matcha is also less likely to cause an increase in blood pressure, a caffeine crash, or caffeine jitters than coffee, so it might keep you awake for longer.īoth matcha and coffee contain beneficial bioactives that have been linked to a number of health benefits. The L-Theanine in matcha has relaxing properties and makes this type of tea a better alternative to coffee for people with increased anxiety levels or a stressful day to day life. Matcha versus Coffee – A Comprehensive comparisonīoth matcha and coffee contain caffeine and can boost our alertness.Ī cup of coffee is usually more caffeinated than a cup of matcha, but because the latter contains L-Theanine, it will elevate your energy levels in a smoother way. It’s gaining popularity for a reason and nowadays you can get a matcha-based latte in virtually any coffee shop.īut do you know what matcha is and whether it has anything to do with green tea? How does it compare to coffee in terms of caffeine and potential health benefits?īefore we move on to the side-by-side comparison, check out the following infographic and see the basic definitions of matcha and coffee: In this Woke Lark article, you’ll find a comprehensive comparison between matcha and coffee, so that you can easily decide which one to choose next time.Įven if you’re a faithful coffee lover like I am, you should definitely widen your horizon and consider trying out matcha. Even though I love starting my day with a cup of Joe, I’m always curious to find out more about its main competitor – tea.
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